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Why suffer when solutions are at hand? Pay attention to this information with care and don´t forget to ask your doctor and supplement this or any cure or method with some sports or outdoor activities.

Grandparents sometimes say that you have to sep a jar full of fresh water in your refrigerator all the time, and it is a good habit. The reason to do this is not only to have fresh water all the time: it may be the case that water services are stopped or suffer shortages due to various reasons, and a simple litre of fresh water may make the all the difference between a simple inconvenience and a serious health hazard and survival situation.

And while this may be seem exaggerated, remember what happened a few years ago in Europe, when a heat wave killed hundreds of people, or the drought that now is causing so much problem in the Mediterranean countries of the continent, in the summer of 2005.

Your government may be able to guarantee the supply of water - something dubious after seeing Mr. Bush's performance during the New Orleans crisis - or tell everyone that they are more than ready for any catastrophe - remember that the folks at the U.S. FEMA said exactly that before hurricane Katrina - and so on. The sad reality is that there is a discrepancy between political discourse and real facts.

Sincerely speaking: would you trust your life and health, as well as that of your relatives, friends and neighbours to people who fail so often and so miserably? Indeed, if you are destined to suffer the consequences of a mistake, it is better that the mistake is your won, and not anybody else's, so clearly it is advisable to seek independent and alternative means of caring for your health both during natural disasters, as well as every day or whenever you may need some treatment.

And by the way, our grandparents never trusted politicians either.

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