Sarado offers something that until now was reserved only for the most exclusive personal trainers: a totally integrated, personalised training schedule, including exercises and a diet intended to produce a drastic and quick change in your body, in a natural way. Available for both men and women, worldwide; website in Portuguese.

We see this one as an interesting and fruitful service with only one missing part, which is the language: to become truly universal, it would have to include English as part of it. People speaking any of the Latin languages will have little if no difficulty understanding Portuguese, but would-be participants from other cultural origins could face a difficult barrier with this language issue, which is a pity, since the idea behind this site is quite good and interesting.

We recommend to anyone who has gained some weight in excess of what would be average for his or her age and height to participate in programmes such as this one that we are presenting now because over time, excess weight accelerates and may become a serious health problem; the fact that even governments may wish to ignore this issue will not make its consequences go away.

But a good diet programme or fitness schedule should be supervised by a personal trainer, a nutritionist or other specialists, and never only by personal wishes. It must also be continuous, regular and gradual: we should never forget that we get into such efforts to improve our health, and not to play dice with it.

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