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We all know that having a healthy diet in a city is not an easy feat to achieve, and not precisely because it may be expensive; healthy food is reachable for almost anyone. Some food is better than other, and we can identify those very easily and safely, but then there are others more hard to discern.

We cannot know for sure what's inside each package, and that may happen for various reasons but in all cases, these occurrences leave us in utmost uncertainty: maybe your country's laws do not make it a requirement to show a list of contents, or maybe - but it does happen - producers violate willingly some applicable regulations and put into the products you buy some ingredients which are forbidden. You may indeed suffer from food intoxication because of negligent producers.

It is also an established fact that harmful substances (toxic or poisonous) show their effects depending on their concentration and the resistance to such substances by part of the consumer. For example: eating seven kilograms of chocolate at once would kill almost everyone because of liver shock.

All these variables may cause harmful effects on us if what we eat is not healthy, and taking into account this, we recommend you to make your diet more versatile and varied; this does not only mean to eat a little of everything, but to purchase your food at different markets or from different producers, brands, etc. In this way, and for statistical reasons which are fairly obvious, it will be less likely that we would eventually compromise our health in the long run.

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