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High physical performance demands also top mental performance, especially after something unfortunate happens to an athlete, perhaps during a tournament, perhaps being sanctioned or penalised, or more commonly, after some sort of injury. This is something that could happen to anyone dedicated to sports, adventure or doing strenuous physical activity.

If you are an athlete or work a lot with your body, chances are that you will suffer some sort of injury, sooner or later. When that happens, it is very important to keep doing something; don't abandon physical activity completely.

If your injury only partially impedes your movement but forces you to rest, be it avoiding to use your knees, arms, etc. you may keep doing some exercising with the rest of your body in order to keep fit. If you can't move your arms, you still can move your legs, or vice versa. Even if you are confined to a bed you may be able to do something.

The key issue is to keep moving as much as possible; of course, you will have to seek professional help to do this, but never get lazy. People who drops into a bed, tends to stay on it, but this would kill your athletic career. The more exercising you do, the better your rehabilitation will progress later.

But this is not only an issue of physical maintenance; you have to care for your mind too whenever confronting a crisis, and doing something is a good way to survive injuries, even if they are very serious.

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