Using weights if fitness presents a good deal of development and advancement regarding the last four decades since many studies related to this activity have been made taking into account new training theories.

This book, accordingly, presents an up-to-date point of view on this matter, in scientific terms and both in what is related to the elaboration of training routines using weights as well as in demanded performance levels for this kind of activity.

The use of advanced physiological and metodological concepts allow coaches, trainers and teachers to prepare sound routines taking into account correct movement execution as an integral part of a systemic training program.

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Despite the fact that here at Andinia we are all sports lovers and athletes, none of us ever dedicated very serious training time to weight lifting; however, we think that this material may be useful for both for the specialist as well as for those that just want to get into shape.

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