Many athletes and fitness enthusiasts make one single but significant mistake: not resting and pausing enough to maintain the same level of performance during a long training session.

It has been demonstrated that the human body needs rest for very good reasons, and it is not being lazy to pretend to rest enough. Activities planned and executed in such a way that there is no time or opportunity to rest have been poorly conceived, and the leaders of such projects, jobs, training programs and so on, instead of putting the blame on the trainees, workers, etc. should take a look at their management skills in order to improve them.