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Andinia.com - Foros / Forums / • Ver Tema - Three Rules To Avoid Dehydration In Extreme Situations
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 Asunto: Three Rules To Avoid Dehydration In Extreme Situations
NotaPublicado: Dom Nov 27, 2011 2:14 pm 
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If you study or practice survival techniques right now you will certainly learn how to find water, but it is also important to know how to keep the water that you already have.

It is a perfectly well known fact that humans survive for only three or four days on average without water. Having fresh water at hand to drink and use is one of the priorities that any survivor, in any sort of situation, must fulfil, even before finding food or getting rescued. But finding water sometimes is easier said than done, so, those whom might find themselves in dire straits should follow some rules to conserve the water they already have, until they find new water sources:

:idea: Don't smoke, drink alcohol or eat, if possible: Anything that enters the body thorough the digestive tract passes thorough a long and very complex series of metabolic processes. Each one of those takes energy and consumes water; whether we like it or not, our body will spend energy and resources. Smoking will give nothing in return, alcohol will usually cause a loss of energy higher than the intake calories, plus it will also consume more liquid that what it provides to the body and eating will also mean a serious expenditure. So, one can do completely without smoking or drinking alcohol under such circumstances, and while eating will indeed be necessary, it should be kept to a bare minimum.

:idea: Avoid physical work: fitness is a great thing, but even great things have a moment and a place, and emergency situations in which water is scarce are definitely not the best place to spend energy doing muscular work because that promotes dehydration very rapidly. In some cases, avoiding physical activity will have to reach extremes: for example, talking should be avoided because in breath contains moisture, and as you open your mouth, you lose the water contained in your body just by speaking or grumbling. For the same reason, don't breath with your mouth open: use just your nose to inhale and exhale.

:idea: Keep away from light and heath: if you don't have a natural shadow at hand, provide yourself with one. If there are no trees or rocks, use clothes, a plastic sheet, get underneath a vehicle or whatever; it is essential to get some cover. Plus, get away from heath sources such as hot sand or rocks; don't stand, lie or sit there.

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