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Andinia.com - Foros / Forums / • Ver Tema - Componentes de carga o magnitud de trabajo de entrenamiento
El buscador para los amantes de las actividades al aire libre: exploración, supervivencia, deportes y viajes de aventura.

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 Asunto: Componentes de carga o magnitud de trabajo de entrenamiento
NotaPublicado: Sab Ene 14, 2006 5:32 pm 
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Se pueden identificar cuatro distintos componentes de magnitud de trabajo o carga de entrenamiento deportivo. Todos imprescindibles e igual de importantes si se pretende realizar un buen entrenamiento, y que son:

1 - El volumen.

2 - La intensidad.

3 - El tiempo de descanso.

4 - La duración
.

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NotaPublicado: Mar Ene 17, 2006 3:36 am 
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Es necesario aclarar que con la altura también se sufrirán variaciones en el rendimiento físico: una cosa es visitar los alpes o los pirineos, y otra muy diferente los andes, el karakorum o los himalayas. Esto se debe tener en cuenta.

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 Asunto: carga o magnitud de un entrenamiento, altura y psicología
NotaPublicado: Mié Abr 15, 2009 10:15 am 
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