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Entrenamientos: recursos teórico-prácticos
http://www.andinia.com/foros/viewtopic.php?f=19&t=4823
Página 1 de 1

Autor:  Federico [ Mié Ene 23, 2013 10:32 pm ]
Asunto:  Entrenamientos: recursos teórico-prácticos

Acá dejo un listado de algunos post donde tratamos diversos temas relacionados con los principios para entrenar mejor física y mentalmente, sea para el deporte, actividad o disciplina fisicodeportiva que sea, incluyendo hasta la más básica de las actividades, la supervivencia. Es decir, principios generales (y algunos más particulares) para los "entrenos", como gustan decir algunos españoles, pero también para situaciones de supervivencia (vean abajo)

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Y para el que crea que entrena mucho o poco, según se vea, es decir, para el que necesita motivación para mejorar o para parar un poquito, vea el siguiente video de esta chica, una auténtica atleta sin trampa ni cartón...eso sí, presten atención a la postura, a lo ergida y perfectamente bien colocada que tiene la espalda al realizar los ejercicios...si no lo hiciera así, seguramente no podría haber llegado a estos niveles de entrenamiento, ya que se hubiera lesionado rápidamente...:


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