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Andinia.com - Foros / Forums / • Ver Tema - Avoiding Dehydration While Trekking In Hot Regions
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 Asunto: Avoiding Dehydration While Trekking In Hot Regions
NotaPublicado: Mié Nov 30, 2011 2:12 pm 
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Registrado: Sab Dic 17, 2005 3:22 am
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Ubicación: Reino de la Araucanía y Patagonia
As an usual tip from the people of Andinia, we can say that whenever you plan or have to walk thorough tropical or hot areas, or expose yourself to direct, strong sunlight, it is better to use fresh and lightweight clothes instead of short-sleeved shirts or short pants.

In fact, you should not expose your skin at all in order to avoid severe dehydration, which can be lethal.

Just take the example of many cultures that inhabit desert areas: except for the Boskimans of the Kalahari, almost no human living in such areas exposes the skin to direct light. Muslim cultures are, to a great extent, located in such terrains and we can see that they cover themselves completely with rather fresh and thin clothes. This is not the result of religious beliefs, but practicality.

Outdoor adventures always imply the risk of dehydration; survival situations usually turn this into a critical problem, even at sea. The problem of dehydration is not the loss of liquid per se, but the substances that go with it.

So, avoiding dehydration is something that must be avoided every time that we go outdoors. Taking adequate measures related to this will make us travel with less weight, due to a lesser quantity of water that we will have to carry, feel better and do whatever we may have to do more efficiently. The mood of a trekking group with or without water swings enormously.

Conservation of water reserves is very important, and in extreme cases, vital for surviving; however, instead of rationing the intake of liquid, you should do so with its loss thorough inefficient clothing and evaporation.

And don't forget that desert areas tend to be chillingly cold at nig, reaching the freezing point in some cases; so, if you plan to buy summer clothes in order to visit a desert, consider including both warm and fresh clothes for the whole of your body.

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