Survival tips and advice: dehydration (V).
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|220.127.116.11.24)- Urine is a good indicator of relative dehydration. A dark colour means more dehydration.
In order to reduce dehydration before actually seeking for water, take into account the following:
18.104.22.168.25)- Stay in the shadows. Don't perform activities under direct sunlight. Work during the night, dusk or dawn and don't feel tempted to follow a normal daily schedule.
22.214.171.124.26)- Don't smoke or drink alcohol.
126.96.36.199.27)- Don't make excessive efforts, don't let irritation or stress overcome you.
188.8.131.52.28)- Cover all your body with light, fresh clothes, like the Beduins.
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