Soy is More Than Tofu (VIII).
By Terry Hobbs.
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|Drink Your Tofu
When all else fails, you can create a drink with tofu in it where you won’t even know the tofu is there.
Banana-Peanut Butter Soy Shake -- 1 generous serving or 2 smaller servings
1 cup low-fat vanilla flavored soymilk
1 ripe banana
1 tablespoon peanut butter
1/4 of a 12.5 ounce box of firm Lite Japanese-style silken tofu
1/2 scoop soy protein powder (isolates, not shake powder)
Add all ingredients to a blender. Blend until smooth, scraping down sides as needed.
This recipe makes a thick shake. Add more soymilk to make a thinner drink. Feel free to try other flavor combinations. Leave out the peanut butter and add strawberries, for example. Or replace the peanut butter and banana with a half cup of frozen blueberries.
About the author:
Terri Hobbs is the webmaster for Crazy for Life, a site for those with a zest for living and a desire to improve all areas of their life -- spiritual, emotional, mental, and physical. Check out the spiritual reading list, astrology column, fitness tools, personals, games, and extensive directory of links -- plus much more.
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