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"A good rule for selecting your provisions is to choose first those products that will allow you to prepare more than one meal, or those that can be used in many different ways.
Flour, for example, will be useful to prepare fresh bread, but also biscuits, cakes and many other dishes and eatables.
Thus, flour is quite an element that can be taken to any trip or excursion.
Combining various ubiquitous elements as this one, you will enjoy a bigger variety of meals for a significantly reduced weight.
To obtain maximum benefits, these practices should be inscribed within a whole weight-reduction methodology."
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